Experts estimate that upwards of ninety percent of disease is stress-related. Nothing ages us faster than high stress. Massage is an effective tool for managing stress, which translates into:

• Decreased Anxiety
• Enhanced Sleep Quality
• Greater Energy
• Improved Concentration
• Increased Circulation
• Reduced Fatigue

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate low-back pain and improve range of motion
• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
• Ease medication dependence
• Enhance immunity by stimulating lymph flow—the body's natural defense system
• Exercise and stretch weak, tight, or atrophied muscles
• Help athletes of any level prepare for, and recover from, strenuous workouts
• Improve the condition of the body's largest organ—the skin
• Increase joint flexibility
• Lessen depression and anxiety
• Promote tissue regeneration, reducing scar tissue and stretch marks
• Pump oxygen and nutrients into tissues and vital organs, improving circulation
• Reduce post-surgery adhesions and swelling
• Reduce spasms and cramping
• Relax and soften injured, tired, and overused muscles
• Release endorphins—amino acids that work as the body's natural painkiller
• Relieve migraine headache pain